Worried about what to eat and when to run the week before a marathon? Sports nutritionist James Collins has advised Team GB on their Olympic nutrition and here provides advice and recipes for the seven days before your big race.
James Bailey, Team GB’s Hockey athlete loves Turkey! This recipe is perfect for sharing with friends :)
Greg Searle leads Great Britain rowing men's eight to Olympic bronze
Healthy flapjacks - use coconut oil as low fat spread
Lose weight and stay healthy by choosing snacks that nourish your body. Say “See ya!” to junk food and try these 25 clean snacks under 150 calories.
Creamy yogurt porridge with pear, walnut & cinnamon topping
These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar
BBC - Food - Recipes : Apricot and chocolate flapjacks
Toaster pitta pockets
No bake superfood granola bars - chewy, filling and super healthy granola bars packed full of seeds, nuts, dried fruit, oats and dark chocolate