Worried about what to eat and when to run the week before a marathon? Sports nutritionist James Collins has advised Team GB on their Olympic nutrition and here provides advice and recipes for the seven days before your big race.

Worried about what to eat and when to run the week before a marathon? Sports nutritionist James Collins has advised Team GB on their Olympic nutrition and here provides advice and recipes for the seven days before your big race.

James Bailey, Team GB’s Hockey athlete loves Turkey! This recipe is perfect for sharing with friends :)

James Bailey, Team GB’s Hockey athlete loves Turkey! This recipe is perfect for sharing with friends :)

13 Must Try Clean Eating Muffin Recipes -- perfect for healthy breakfasts & snacks! All are made with NO butter, refined flour or sugar.

13 Must Try Clean Eating Muffin Recipes -- perfect for healthy breakfasts & snacks! All are made with NO butter, refined flour or sugar.

Pizza Rolls - on the table in 20 minutes. a crowd pleasing dinner or lunch recipe! These freeze great and are great for school lunch packing. whatlisacooks.com

Pizza Rolls - on the table in 20 minutes. a crowd pleasing dinner or lunch recipe! These freeze great and are great for school lunch packing. whatlisacooks.com

3 Ingredient Peanut Butter Oat Squares -- These are so GOOD and easy (no bake)! | 6 Ridiculously Healthy Three Ingredient Treats

3 Ingredient Peanut Butter Oat Squares -- These are so GOOD and easy (no bake)! | 6 Ridiculously Healthy Three Ingredient Treats

derHerbst kann kommen mit all seinen leckeren Früchtenwie Birnen und Äpfel - Pears in Puff Pastry

derHerbst kann kommen mit all seinen leckeren Früchtenwie Birnen und Äpfel - Pears in Puff Pastry

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