Slow cooker Mexican Chicken recipe- chicken, kidney beans, tomato and sweetcorn plus lots of spice. Make a big batch and use it as freezer meals. defrost and use with jacket potatoes, rice, in tortilla wraps or tacos.
Microwave fish parcels (white fish with veg) - add a bit of garlic paste (to cook)/splash of creme fresh (when finished). Could also add mustard/green herbs/pesto etc to vary flavours! (can also bake in oven!)