Why Do My Legs Itch When I Run? - It's a beautiful September day. There's a cool breeze blowing, not a cloud in the sky, and it's inspired you to lace up your shoes after taking a break from running all Summer. A few minutes into it, you start to experience an itchy sensation all over your legs, and it's so overwhelming that you have to stop running to scratch. What gives?
Histamine restricted diet.http://www.urticaria.thunderworksinc.com/pages/lowhistamine.htm Great information about removing histamine from the diet 3 ways: 1. Remove plants foods that contain naturally occurring Histamine. 2. Removing foods that cause the body to release Histamine. 3. Removing foods from the diet that breakdown into Histamine.