Stretches to help prevent or alleviate IT Band Pain - a great look at some poses you may not have tried before

5 IT Band Stretches for Runners: A Few Minutes Daily for Results

Stretches to help prevent or alleviate IT Band Pain - a great look at some poses you may not have tried before

The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

A quick fix for when running results in achy knees and severely tight leg muscles.

Get Loose! The Best IT Band Stretches

A quick fix for when running results in achy knees and severely tight leg muscles.

Why is it when we have tightness or irritation in our outer hip or knee, our assumption is often that it's our IT band, and rolling is the answer? Using rollers and balls can help, but don't forget about functional fitness and yoga. 8 Yoga Poses and Stretches for a Tight IT Band http://www.active.com/fitness/articles/8-yoga-poses-and-stretches-for-a-tight-it-band?cmp=17N-PB33-S34-T6---1168

8 Yoga Poses and Stretches for a Tight IT Band

Why is it when we have tightness or irritation in our outer hip or knee, our assumption is often that it's our IT band, and rolling is the answer? Using rollers and balls can help, but don't forget about functional fitness and yoga. 8 Yoga Poses and Stretches for a Tight IT Band http://www.active.com/fitness/articles/8-yoga-poses-and-stretches-for-a-tight-it-band?cmp=17N-PB33-S34-T6---1168

Restorative Post Run Stretches for IT Band and Hips - Pin it to remember later from www.runtothefinish.com

Restorative Post Run Stretches for IT Band and Hips - Pin it to remember later from www.runtothefinish.com

IT Band Stretches and Foam Roller Techniques | Shape Magazine

Get Loose! The Best IT Band Stretches

The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2

Get Loose! The Best IT Band Stretches

The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2

IT Band syndrome can be painful and frustrating. We have the ultimate guide to help you prevent, rehab with exercises, and recover from your IT Band pain.

IT Band syndrome can be painful and frustrating. We have the ultimate guide to help you prevent, rehab with exercises, and recover from your IT Band pain.

Yoga poses to help with IT Band for runners

5 IT Band Stretches for Runners: A Few Minutes Daily for Results

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