According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes. Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.
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When it comes to pantry organization, it’s out with the old and in with the new with these tips from @apttherapy guaranteed to tidy up your space. Start by tossing out any snacks that are passed their prime. Then, keep all your favorite goodies in their places and within reach by storing them in airtight, labeled containers or wire mesh baskets. Extra points for allowing only one row of jars on each shelf.