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from Dr. Axe

Why Isometric Exercises Belong in Your Exercise Routine

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from Women's Health

The Best 15-Minute Workouts for 2015

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

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from Dr. Axe

Why Isometric Exercises Belong in Your Exercise Routine

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Fitwirr's 5 Workout Posters Pack 19X27: Dumbbell Exercises, Stretching, Exercise Ball, Resistance Band Exercises, Bodyweight Exercises for Women: Exercise Chart. Core Exercises, Balance Training

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from Mark's Daily Apple

An Introduction to Isometrics: How to Build Strength Without Even Moving

This is a guest post from Todd Kuslikis of AShotofAdrenaline.net. Warning: Some of you are about to think I’m crazy. For those of you who haven’t heard of isometrics, this strength building concept is going to make you think I’ve officially walked off the deep end. Functional strength and awesome muscle mass gains with out […]

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