Summer workshops are a great way to keep up your dancing all year. Once thought to be a forum only for youths, more summer dance programs are becoming available to adults. If you’re not sure what to expect from these training programs, consider 5 facts...
As a runner, isometric training is the best low impact crosstraining you need to build strong muscles and run your best. Here is the workout routine you need: http://www.runnersblueprint.com/isometric-exercises-runners/ #Runners #Workouts #Isometric
An Introduction to Isometrics: How to Build Strength Without Even Moving
This is a guest post from Todd Kuslikis of AShotofAdrenaline.net. Warning: Some of you are about to think I’m crazy. For those of you who haven’t heard of isometrics, this strength building concept is going to make you think I’ve officially walked off the deep end. Functional strength and awesome muscle mass gains with out […]