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The Best 15-Minute Workouts for 2015

The Best 15-Minute Workouts for 2015

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Why Isometric Exercises Belong in Your Exercise Routine

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Why Isometric Exercises Belong in Your Exercise Routine

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Top 6 Isometric Exercises For Runners

As a runner, isometric training is the best low impact crosstraining you need to build strong muscles and run your best. Here is the workout routine you need: #Runners #Workouts #Isometric

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Top 19 Isometric Exercises And Their Benefits

There are essential items every adult ballet student should have in their dance bag. Your dance bag doesn’t have to be large or expensive, but it should store everything securely. Make sure you have these 10 items before heading to class. Ballet Shoes...

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An Introduction to Isometrics: How to Build Strength Without Even Moving

This is a guest post from Todd Kuslikis of Warning: Some of you are about to think I’m crazy. For those of you who haven’t heard of isometrics, this strength building concept is going to make you think I’ve officially walked off the deep end. Functional strength and awesome muscle mass gains with out […]

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The 7 Best Isometric Exercises for a Full-Body Workout

Here are the 7 best isometric exercises you need to build strength and endurance in your body: #Strength #Isometric #Training

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Insane Full Body Bodyweight Workout with Hard Ass Isometric Holds! ||
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Try these 15 Leg Isometric Exercises to build hip mobility as well as flexibility, stability and strength in your legs!

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