Ketosis, Ketones, and How It All Works Ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. Your body can adapt very well, processing different types of nutrients into the fuels that it needs. Proteins, fats, and carbs can all be processed for use. Eating a low carb, high fat diet just ramps up this process, which is a normal and safe chemical reaction. Read more here: http://www.ruled.me/ketosis-ketones-and-how-it-works/
Is Ketosis Safe? Ketoacidosis vs Ketosis: Low Carb Science: Thomas DeLauer
I often like to share easy weeknight dinner recipes, because that is what I make the most at home. Weeknight recipes are also important to help people stay on track with the Paleo diet, as healthy recipes can become part of a regular routine. So here I offer one more recipe that is easy to make...
weight loss while breastfeeding, losing abdominal fat, how to effectively lose belly fat - Keto Diet Food List Infographic - http://paleomagazine.com/ketogenic-diet-food-list #ketogenic #keto #weightlosstips
Is Being in Ketosis Safe and What are the Potential Side Effects
Low Carb Egg Bake with Blueberries and Cinnamon - Gluten-free, paleo, LCHF this baked egg dish is slightly sweet thanks to the blueberries and while it seems like a weird combination, it really is very tasty!