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high iron foods... will help me a lot with my anemia. I love almost everything on here, just need to eat more of it all! :)

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Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are vegan and

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from Homemade Ginger

Homemade Baby Cereal

Homemade Whole Grain Baby Cereals. Make sure to check out the link at the bottom of the article about the importance of iron-fortified or -rich foods for baby!

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from CanDo Kiddo

Starting Solid Foods: Choosing Baby's First Foods

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from Feeding My Kid

Kid Friendly Iron Rich Foods

Kid Friendly Iron Rich Foods - You're body needs iron to work properly, but unfortunately sometimes adults and children don't get enough iron in the foods they eat. There are plenty of ways to get the iron you need. Does your kid need a little more iron in his diet? Try these kid friendly iron rich foods! From easy spinach artichoke quiche cups to cream cheese and parmesan asparagus.

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from Verywell

11 Foods to Help Prevent Iron Deficiency

IRON DEFICIENCY ANEMIA- EAT: meat, beans, broccoli, potatoes, leafy greens, green beans, tomatoes; dried fruit: apricots, peaches prunes & raisins and Nuts: cashews, hazelnuts, pistachios and almonds; pumpkin seeds, fortified breads and cereals - and and fruit for Vit C- which is needed to help your body absorb the iron.

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Baby Banana Oatmeal Muffins 1 1/3 Cups Flour 3/4 Cup Baby Oatmeal* 1/3 Cup Sugar 2 tsp Baking Powder 1/4 tsp salt 1 Beaten Egg* 1/2 Cup Milk* 2 - 4 oz jars baby food- bananas* 1/4 cup cooking oil ------------------------- Mix dry ingredients and wet ingredients separately. Combine together, mixing just until wet. Bake at 400 degrees for 20 minutes. Makes 12.

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Cereal often gets a bad rap for being packed with sugar, low in protein, and generally lacking... #cereal #breakfast http://greatist.com/health/best-healthy-cereal-brands
from Greatist

The 20 Cereals That Are Actually Healthy (and How to Pick 'Em)

Cereal often gets a bad rap for being packed with sugar, low in protein, and generally lacking... #cereal #breakfast http://greatist.com/health/best-healthy-cereal-brands

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from CalorieBee

Top Five Iron Rich Foods for Kids: Clever Ways & Recipes to Serve Healthy Foods to Pump-up Your Child’s Diet

Top 5 Iron foods For Vegetarian Kids : fortified cereals, blackstrap molasses, beans, dried fruits & peas

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