Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

Iron Fact Sheet with a great list of food, to raise iron content for those that are anemic

Iron Fact Sheet with a great list of food, to raise iron content for those that are anemic

Taro is rich in nutrients including protein, magnesium, calcium, phosphorus, sodium, potassium, iron, carotene, vitamins B & C, saponin constituents & minerals. Its fluorine content is very high which can play an important role in teeth protection. Taro has a mucus protein that can improve the body’s resistance to cancer cells. Its alkaline which can neutralize the build up of acid. Japanese taro has a higher concentration of HA, an essential component in cell regeneration. #dherbs

Taro is rich in nutrients including protein, magnesium, calcium, phosphorus, sodium, potassium, iron, carotene, vitamins B & C, saponin constituents & minerals. Its fluorine content is very high which can play an important role in teeth protection. Taro has a mucus protein that can improve the body’s resistance to cancer cells. Its alkaline which can neutralize the build up of acid. Japanese taro has a higher concentration of HA, an essential component in cell regeneration. #dherbs

Herbs & Spices that are rich in iron. Great for anyone who has anemia. @ IronRichFood.org

Herbs & Spices that are rich in iron. Great for anyone who has anemia. @ IronRichFood.org

Baked Spaghetti & Meatballs - Part of 36 meals to make your weeknight dinners quick and easy!

37 Easy Weeknight Meals

High protein, crunchy and super tasty these Honey & Mustard Roasted Chickpeas make for a perfect healthy snack. Chickpeas are a nutrient-dense food, which provide a rich content for protein, dietary fibre and minerals especially iron. They have been assoc

High protein, crunchy and super tasty these Honey & Mustard Roasted Chickpeas make for a perfect healthy snack. Chickpeas are a nutrient-dense food, which provide a rich content for protein, dietary fibre and minerals especially iron. They have been assoc

Start feeding your baby between 3 and 5 times each day when he reaches 6 months of age. You can introduce him to pureed meats, tofu, legumes, or iron-fortified cereals during this time! Learn more by...

Start feeding your baby between 3 and 5 times each day when he reaches 6 months of age. You can introduce him to pureed meats, tofu, legumes, or iron-fortified cereals during this time! Learn more by...

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