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Iron Content Food

Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

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Iron Rich Fruits. Though not loaded with iron itself, fruit makes an important contribution to iron absorption for people relying on plant-based sources of food for iron (such as those on a vegetarian diet): fruit tends to be high in vitamin C, an iron absorption enhancer.

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Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

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Best Paints For Plastic Furniture

Best Paints for Plastic Furniture - This contains a description of the best plastic painsts on the market, including primers.

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Iron Fact Sheet with a great list of food, to raise iron content for those that are anemic

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A half a cup serving of lotus root provides over 60% RDA of Vitamin C. The high vitamin C content in the juice helps to melt mucus accumulation in the respiratory system & eliminates it from your body. It releases the mucus or phlegm accumulation in the lungs & dissolve them, thus is helpful as remedy for asthma, bronchitis, cold, cough & tuberculosis. The root also contains essential minerals like zinc, magnesium, copper & iron, which help the body in the production of red blood cells…

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Cinnamon Roll Waffles with Cream Cheese Glaze

Weekend breakfast will never be the same. Try making cinnamon rolls with your waffle iron! It's a fun, easy idea that kids will love. Don't forget to pour icing (best part!) over the top.

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Herbs & Spices that are rich in iron. Great for anyone who has anemia. @ IronRichFood.org

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