If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

30-Minute Treadmill Interval Workout  I'm not going to lie... Cardio is my nemesis.  After a day of working retail, pounding out a few miles on a treadmill is the last thing I even want to think about.  But, it's imporatant.  (someone shoot me now!) : P

30-Minute Treadmill Interval Workout I'm not going to lie... Cardio is my nemesis. After a day of working retail, pounding out a few miles on a treadmill is the last thing I even want to think about. But, it's imporatant. (someone shoot me now!) : P

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