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from Fitwirr

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

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from POPSUGAR Fitness

11 Stylish Alternatives to Lululemon

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from Iowa Girl Eats

Green Monster Spinach Smoothie

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

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High intensity interval training workouts use short bursts o very intense activity to bump up your metabolism burn fat and even build lean muscle to some extent – many of these require no equipment at all. How much back legs and chest workout t shirt buddy more cardio for fat loss? Hot Network Questions. In addition to being a healthy food a fruit

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Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

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ALL ABOUT INTERVAL TRAINING.  The science behind it, this is a really helpful artical.
from Greatist

The Complete Guide to Interval Training [Infographic]

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from Divas Run For Bling

Build Your Own HIIT Routine

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

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