Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Seconds (free, iOS) is a timer for interval training. | 13 Free Apps That Are Better Than A Gym Membership

Seconds (free, iOS) is a timer for interval training. | 13 Free Apps That Are Better Than A Gym Membership

Interval Training – 4 circuits of the following #fitness routine (here we’ll be doing seconds rather than reps). 6 x’s 40 seconds = 4 minutes x 4 circuits = 16 minutes total. You will need lots of water, a mat, 3-10 pound #dumbbells, a towel, and a timer (phone or stop watch).

Interval Training – 4 circuits of the following #fitness routine (here we’ll be doing seconds rather than reps). 6 x’s 40 seconds = 4 minutes x 4 circuits = 16 minutes total. You will need lots of water, a mat, 3-10 pound #dumbbells, a towel, and a timer (phone or stop watch).

Kettlebell HIIT & Recovery Workout! Find your fitness here with this high intensity interval training workout featuring kettlebell swings.

Kettlebell HIIT & Recovery Workout! Find your fitness here with this high intensity interval training workout featuring kettlebell swings.

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