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Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

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from BuzzFeed

13 Free Apps That Are Better Than A Gym Membership

Seconds (free, iOS) is a timer for interval training. | 13 Free Apps That Are Better Than A Gym Membership

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from BuzzFeed

13 Free Apps That Are Better Than A Gym Membership

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30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time.

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The Complete Guide to Interval Training!  #intervaltraining #workout #fitness
from Skinny Ms.

The Complete Guide to Interval Training

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from examiner.com

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HIIT Kettlebell workout - Can alternate between any kind of kettle bell swing - Use it with your Gymboss Timer! Set your timer for an appropriate work time interval, and 45 sec interval of rest!! :)

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30 Minute Kettle Bell Workout | Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills Left (3) Windmills Right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats.

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Page 1 of 31 30 Days of HIIT Advanced is a 30-day high intensity interval training weight loss oriented program. It consists of time based HIIT routines designed to challenge you independently of your fitness level. It's 100% bodyweight based,...

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