5 Mile Treadmill interval run - I needed something to mix up my workouts, especially since it's over 100 outside! This workout rocked!!!!

5 Mile Treadmill interval run - I needed something to mix up my workouts, especially since it's over 100 outside! This workout rocked!!!!

The 'Smoker' running working (not Sure why is it called the "smoker" workout it sound good for anyone who is just starting to do a workouts)

The 'Smoker' running working (not Sure why is it called the "smoker" workout it sound good for anyone who is just starting to do a workouts)

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

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