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Restorative Yoga for Chronic Pain

Restorative Yoga for Chronic Pain Yoga therapist and psychologist Kelly McGonigal explains how to identify the source of your chronic pain—and how restorative yoga can bring you true relief. From :

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15 Minute Yoga for the Low Back & Legs -- Low back pain is often due to tight hips and hamstrings, so this video intends to bring length and space to the legs. Hamstring stretches, hip openers, and twists are the bulk of this yoga video. Always move within a pain-free range.

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Happy International Day of Yoga! ✌🏼️🌸🌞

Flow based on an online yoga class on EkhartYoga by Faith Hunter

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