Self-massage is a time-tested methodology for promoting health and a sense of wellbeing. It is also an act of self-love and kindness. When you give yourself the daily gift of self-massage, that love is sure to spill over into our interactions with others.
Restorative Yoga for Chronic Pain Yoga therapist and psychologist Kelly McGonigal explains how to identify the source of your chronic pain—and how restorative yoga can bring you true relief. From : YogaInternational.com