Internal monologue is a tricky skill to master, but when done correctly, it more than pays off.

Internal monologue is a tricky skill to master, but when done correctly, it more than pays off.

butterfly spirit

butterfly spirit

The internal monologue that goes on whenever I cave to junk food. T_T---this is very true for me too :D

The internal monologue that goes on whenever I cave to junk food. T_T---this is very true for me too :D

Your internal monologue during a workout determines success: study - The Globe and Mail

Your internal monologue during a workout determines success: study - The Globe and Mail

“Since the bulk of my anxiety is exacerbated by my internal monologue and self-directed hate speech, I try to focus on external things such as sending thank-you notes, texts, e-mails, celebrating someone else’s successes, or some other act of giving or expressing gratitude.” — Kris G. #refinery29 http://www.refinery29.com/natural-anxiety-remedies#slide-16

40 Ways To Deal With Anxiety

“Since the bulk of my anxiety is exacerbated by my internal monologue and self-directed hate speech, I try to focus on external things such as sending thank-you notes, texts, e-mails, celebrating someone else’s successes, or some other act of giving or expressing gratitude.” — Kris G. #refinery29 http://www.refinery29.com/natural-anxiety-remedies#slide-16

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