CrossFit style workout, no equipment needed! Spell out your name and birth year with these moves, and you have your high intensity workout for the day.

CrossFit style workout, no equipment needed! Spell out your name and birth year with these moves, and you have your high intensity workout for the day.

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Related PostsThe Go-to WorkoutHigh Intesity Interval TrainingWorkouts on VacationLower Body Burner

Related PostsThe Go-to WorkoutHigh Intesity Interval TrainingWorkouts on VacationLower Body Burner

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who wouldnt want a gr8 body like those gorgeous models at Victrias Secret! very helpful.
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1000 times workout - extreme exercise circuit to get you in shape fast. Challenge yourself with this intense workout.

1000 times workout - extreme exercise circuit to get you in shape fast. Challenge yourself with this intense workout.

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Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

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