Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

pin 1.4k
heart 222
speech 5

CrossFit style workout, no equipment needed! Spell out your name and birth year with these moves, and you have your high intensity workout for the day.

pin 643
heart 68

The holiday season is the toughest time of the year to stay on track. If you can't skip the high-piled holiday plates, simply commit to burning off all those additional calories with this high intensity workout routine! http://www.spotebi.com/workout-routines/at-home-high-intensity-routine/

pin 5.7k
heart 486
speech 3
Pinterest • The world’s catalogue of ideas
Search