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SERIOUSLY intense ab workout that I created. Not for beginners! Targets all abdominal muscles. Do this workout twice a week and you'll develop smokin' hot abs!


Get a head start on your beach body with these 5 extremely effective ab workouts designed and used by FitMiss athlete Chady Dunmore.


600 Abs The 600 Abs workout incorporated with a proper diet and high intensity cardio will give you this body. For Cardio I recommend the Stair Master, Elliptical or anything that makes you sweat a LOT. You can workout as much as you want but until you decrease your bad carb and fat intake and burn that top layer of fat you will not look as tone as this girl. You won't complete all 40 reps on your first attempt nor your first week, just stay consistent and you will get there.