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Ab workout. This is scary intense I'd do it about 2-3x/wk in an intense week.
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SERIOUSLY intense ab workout that I created. Not for beginners! Targets all abdominal muscles. Do this workout twice a week and you'll develop smokin' hot abs!

SERIOUSLY intense ab workout that I created. Not for beginners! Targets all abdominal muscles. Do this workout twice a week and you'll develop smokin' hot abs!

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Get a head start on your beach body with these 5 extremely effective ab workouts designed and used by FitMiss athlete Chady Dunmore.

Get a head start on your beach body with these 5 extremely effective ab workouts designed and used by FitMiss athlete Chady Dunmore.

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9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! – TrimmedandToned
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Lower Ab Workout | T     Lower Ab Workout | The Defined  Dish.....to  get more fitness and motivation information visit our website >>>  idiet.idlife.com  >>>  idiet.idlife.com

Lower Ab Workout | T Lower Ab Workout | The Defined Dish.....to get more fitness and motivation information visit our website >>> idiet.idlife.com >>> idiet.idlife.com

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Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

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