Ab workout. This is scary intense I'd do it about 2-3x/wk in an intense week.
Intense ab workout - Ab Workouts & Tips to Get Flat Stomach
Intense Abs workout | Fitness Republic
SERIOUSLY intense ab workout that I created. Not for beginners! Targets all abdominal muscles. Do this workout twice a week and you'll develop smokin' hot abs!
Intense ABS.. Get ready to flatten your stomach
Get a head start on your beach body with these 5 extremely effective ab workouts designed and used by FitMiss athlete Chady Dunmore.
Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.
Intense ab workout... Heck yeah!
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Easy Ab Exercises - Ab Work Out 2