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Homemade Ice Pack: 1 part rubbing alcohol to 3 parts water. Gets very cold, but never hardens so you can manipulate it.


23 Protein Shake Recipes to Make You Lean & Strong MUST TRY! Breakfast mocha OR post-exercise recovery: 1 scoop 44 cal. lean unique protein, 1 cup vanilla unsweetened almond milk 30 calorie, 1 cup ice cubes, 1 tsp instant coffee crystals, 1 tsp unsweetened Hersheys dark chocolate cocoa powder. Shake vigorously in shaker for 1 minute or until completely blended. Delicious packed w/vitamins, minerals unique blend of 12 g usable proteins for extended absorption.

from Fit Mom Journey

30g Iced Protein Coffee: THM:S, E, or FB

What could be better than a refreshing iced coffee that packs a 30g punch of protein + powerhouse collagen - without changing the taste? This Iced Protein Coffee is THM S, E, or FP or doesn't disappoint! - Keto, Trim Healthy Mama, Sugar Free Fit Mom Journey


Pre op liquid diet. Blend 16oz of fat free milk with one or two packets of no sugar added carnation instant breakfast. One packet with 16oz of milk contains 21 grams of protein, while two pack makes 26 grams of protein and ONLY 300 CALORIES!!! Add 4 ice cubes to make the shake thicker and more filling. :)


Your Choice Instant Cooling Towel Camping Hiking Gym Exercise Workout Towel Ice Fabric Ultra Compact Soft Breathable Cool Sports Towel * To view further for this item, visit the image link.


Kill Belly Fat Cells Instantly Using Ice Packs! The Results Are Amazingly Fast!

from Chocolate Covered Katie

Nutella Frozen Yogurt – Two Recipes

Nutella Frozen Yogurt – Ingredients: 2 cups plain yogurt, 1/2 cup cocoa powder, 1/8 tsp pure vanilla extract, 2/3 cup... Full recipe: @choccoveredkt