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The food we eat has a very important impact on all the body structures, influencing nervous and physical activities alike; therefore, don't be surprised to discover that insomnia and nutrition are interrelated. Food digestion requires

The food we eat has a very important impact on all the body structures, influencing nervous and physical activities alike; therefore, don't be surprised to discover that insomnia and nutrition are interrelated. Food digestion requires

Get to sleep by using magnesium as an insomnia treatment. Learn how magnesium helps sleep, relaxation, anxiety, and ways to use magnesium to get benefits.

Get to sleep by using magnesium as an insomnia treatment. Learn how magnesium helps sleep, relaxation, anxiety, and ways to use magnesium to get benefits.

Dr. Weil Condition Care Guide. Natural Insomnia Treatment: The two best natural sleep aids are valerian and melatonin. Valerian is a sedative herb, used for centuries. You can find standardized extra...

Dr. Weil Condition Care Guide. Natural Insomnia Treatment: The two best natural sleep aids are valerian and melatonin. Valerian is a sedative herb, used for centuries. You can find standardized extra...

Sleep Better – TCM for Insomnia | Vitality Magazine | Toronto Canada alternative health, natural medicine and green living

Sleep Better – TCM for Insomnia | Vitality Magazine | Toronto Canada alternative health, natural medicine and green living

How to Use Magnesium as an Insomnia Treatment - Hollywood Homestead

How to Use Magnesium as an Insomnia Treatment - Hollywood Homestead

Insomnia Treatment - Dr. Weil

Insomnia Treatment - Dr. Weil

Belsomra, a questionable insomnia treatment, allowed people to fall asleep six minutes sooner and stay asleep 16 minutes longer. http://articles.mercola.com/sites/articles/archive/2016/04/21/belsomra-sleeping-pill.aspx

Belsomra, a questionable insomnia treatment, allowed people to fall asleep six minutes sooner and stay asleep 16 minutes longer. http://articles.mercola.com/sites/articles/archive/2016/04/21/belsomra-sleeping-pill.aspx

According to certain statistics, the number of people who experience insomnia is increasing dramatically over the last years. Depending on your age

According to certain statistics, the number of people who experience insomnia is increasing dramatically over the last years. Depending on your age

Lemon Balm - A cup of tea before bedtime can prevent nightmares and promote a restful sleep. Lemon balm also reduces anxiety, restlessness, insomnia and menstrual cramps.

Lemon Balm - A cup of tea before bedtime can prevent nightmares and promote a restful sleep. Lemon balm also reduces anxiety, restlessness, insomnia and menstrual cramps.

We believe in the power of stories, the strength of communities and the beauty of the human spirit. Be Mighty, and Join Us!

17 Things People With Chronic Illness Mean When They Say 'I'm Tired'

We believe in the power of stories, the strength of communities and the beauty of the human spirit. Be Mighty, and Join Us!

Valerian is a tall, flowering, grassland plant and it appears that its root can be very effective in insomnia treatment, but it is important for you to keep in mind that there is no consensus about it.

Why Valerian is Something you Should Consume

Valerian is a tall, flowering, grassland plant and it appears that its root can be very effective in insomnia treatment, but it is important for you to keep in mind that there is no consensus about it.

Passion fruit has anti-oxidant as well as anti-fungal qualities. The juice/leaves contain alkaloids which has blood pressure lowering, sedative & antispasmodic action. The flowers have been used in the treatment of nervous & easily excited children, insomnia, gastrointestinal disorders & bronchial asthma. Purple passion fruit extract can reduces wheezing by 75% & increased forced vital capacity. Yellow passion fruit extracts has been found to kill cancer cells in vitro. #dherbs #healthtips

Passion fruit has anti-oxidant as well as anti-fungal qualities. The juice/leaves contain alkaloids which has blood pressure lowering, sedative & antispasmodic action. The flowers have been used in the treatment of nervous & easily excited children, insomnia, gastrointestinal disorders & bronchial asthma. Purple passion fruit extract can reduces wheezing by 75% & increased forced vital capacity. Yellow passion fruit extracts has been found to kill cancer cells in vitro. #dherbs #healthtips

Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills | SleepBetter.org

Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills | SleepBetter.org