The food we eat has a very important impact on all the body structures, influencing nervous and physical activities alike; therefore, don't be surprised to discover that insomnia and nutrition are interrelated. Food digestion requires
Dr. Weil Condition Care Guide. Natural Insomnia Treatment: The two best natural sleep aids are valerian and melatonin. Valerian is a sedative herb, used for centuries. You can find standardized extra...
Belsomra, a questionable insomnia treatment, allowed people to fall asleep six minutes sooner and stay asleep 16 minutes longer. http://articles.mercola.com/sites/articles/archive/2016/04/21/belsomra-sleeping-pill.aspx
Valerian is a tall, flowering, grassland plant and it appears that its root can be very effective in insomnia treatment, but it is important for you to keep in mind that there is no consensus about it.
Passion fruit has anti-oxidant as well as anti-fungal qualities. The juice/leaves contain alkaloids which has blood pressure lowering, sedative & antispasmodic action. The flowers have been used in the treatment of nervous & easily excited children, insomnia, gastrointestinal disorders & bronchial asthma. Purple passion fruit extract can reduces wheezing by 75% & increased forced vital capacity. Yellow passion fruit extracts has been found to kill cancer cells in vitro. #dherbs #healthtips