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15 Sleep Hacks that will help you rekindle your relationship with sleep. Want to test your knowledge on it? Take the Quiz!

15 Sleep Hacks that will help you rekindle your relationship with sleep. Want to test your knowledge on it? Take the Quiz!

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Have trouble falling asleep? 4 simple yoga poses to help you sleep turn off your brain before bed. ♡♥♡

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Poppy seeds are a great source of iodine, zinc, copper, manganese & magnesium. It is used to treat all kinds of nervous disorders, treat insomnia, & helps to alleviate asthma & whooping cough. Poppy seeds are beneficial in relieving muscular & neuralgic pain. The amounts of linoleic acid present in poppy seeds helps protect from heart attacks & other heart-related disorders. The oil of the seeds has proven beneficial in treating breast cancer, as it is rich in oleic acid. #plantbased #diet

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from Mommypotamus

How To Test For Adrenal Fatigue At Home

Do you feel like you're dragging in the afternoon? Too much stress can throw us into adrenal fatigue. Find out how to do an initial test for it at home (along with a few labs you might want to request from your practitioner), plus what you can do about it.

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If you cannot read it, don't worry about it. It may be you are still hung over after last nights celebrations. Hope everyone had a great 4th of July.

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Most people are deficient in iodine, and there is a simple test that can be used to determine if you are deficient: 1.Apply standard 2% topical iodine in a circular area that is about the size of a silver dollar on the abdomen, and allow it to completely dry before redressing. 2.Check to see if it almost completely disappears in 12 hours. If the iodine disappears within 12 hours, then you are iodine deficient. If deficient, take red marine algae supplements, NOT iodine orally.

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