SWALLOW THIS, FALL ASLEEP Am LMOST INSTANTLY, STAY ASLEEP, AND WAKE UP REFRESHED
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Do you feel like you're dragging in the afternoon? Too much stress can throw us into adrenal fatigue. Find out how to do an initial test for it at home (along with a few labs you might want to request from your practitioner), plus what you can do about it.

Do you feel like you're dragging in the afternoon? Too much stress can throw us into adrenal fatigue. Find out how to do an initial test for it at home (along with a few labs you might want to request from your practitioner), plus what you can do about it.

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It's kind of like dreaming. | The Insomnia Test

It's kind of like dreaming. | The Insomnia Test

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Makeup Geek Duochrome Pigment swatches on light and dark skin. #doyouduo These are so BEAUTIFUL

Makeup Geek Duochrome Pigment swatches on light and dark skin. #doyouduo These are so BEAUTIFUL

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Q&A: How Can You Tell if Stainless Steel is Good Quality? (Try this test!) | Butter Believer

Q&A: How Can You Tell if Stainless Steel is Good Quality? (Try this test!) | Butter Believer

The Insomnia Test :: It's a little bit like going insane.

The Insomnia Test :: It's a little bit like going insane.

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Cheat sheet for 4-7-8 breathing technique - needs continuous use, twice a day.  Good for falling-asleep problems, stress relief and relaxation. More info behind the link.

Cheat sheet for 4-7-8 breathing technique - needs continuous use, twice a day. Good for falling-asleep problems, stress relief and relaxation. More info behind the link.

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Rethinking "Normal" Ranges - Thyroid Loving Care. A helpful guide to normal versus optimal ranges when it comes to thyroid hormone.

Rethinking "Normal" Ranges - Thyroid Loving Care. A helpful guide to normal versus optimal ranges when it comes to thyroid hormone.

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If you need help getting better sleep, try incorporating a few of these foods into your diet.

If you need help getting better sleep, try incorporating a few of these foods into your diet.

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Poppy seeds are a great source of iodine, zinc, copper, manganese & magnesium. It is used to treat all kinds of nervous disorders, treat insomnia, & helps to alleviate asthma & whooping cough. Poppy seeds are beneficial in relieving muscular & neuralgic pain. The amounts of linoleic acid present in poppy seeds helps protect from heart attacks & other heart-related disorders. The oil of the seeds has proven beneficial in treating breast cancer, as it is rich in oleic acid. #plantbased #diet

Poppy seeds are a great source of iodine, zinc, copper, manganese & magnesium. It is used to treat all kinds of nervous disorders, treat insomnia, & helps to alleviate asthma & whooping cough. Poppy seeds are beneficial in relieving muscular & neuralgic pain. The amounts of linoleic acid present in poppy seeds helps protect from heart attacks & other heart-related disorders. The oil of the seeds has proven beneficial in treating breast cancer, as it is rich in oleic acid. #plantbased #diet

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