These 13 Natural Steps Can Improve Thyroid And Mental Health
Thyroid dysfunction, an underlying issue of chronic mental illness. Diet and nutrition tips help but these 13 natural things you can do almost Do you have depression, anxiety or insomnia??? Ƹ̵̡Ӝ̵̨̄Ʒ Maybe it's your #Thyroid and not a mental health issues, learn ▼ http://thyroidnation.com/13-steps-improve-thyroid-mental-health/ #Fatigue #Depression
Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.
Purify Air, Remove Mold and BOOST Oxygen Supply with These 5 Insomnia-Curing Plants
Written by: Jenna Barrington Do you have trouble sleeping at night? You’re not alone! The Center for Disease Control and Prevention stated that insufficient sleep is a public health problem and have spent thousands of dollars and hours trying to figure out the solution. If you’ve tried medication, relaxation techniques, a better mattress, banana tea [...]