Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.
Sleep Remedy for Insomnia Help | Insomnia Remedies | Magnesium Sleep | Menopause Insomnia. Are you having trouble sleeping? Do you have chronic muscle aches? Good chance you have a magnesium deficiency. One of the best Magnesium products as reported by actual users is called CALM.
Foods that Help Good Sleep - This is an interesting chart of foods that are known to help sleeplessness and insomnia. In particular, calcium for calming insomnia is supported by research studies. In one study from the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. Read more here: http://www.nutritionbreakthroughs.com/html/sleep_remedy_for_insomnia_help.html