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from POPSUGAR Fitness

All-Time-Best Inner-Thigh Exercises

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

from Verywell

Stretch and Release Your Groin Muscles - It's Good for Your Back!

Stretch and Release Your Groin Muscles - It's Good for Your Back!: Groin and Inner Thigh Muscle Stretches

The ideal inner-thigh workout — one that blasts fat while building muscle — is hard to come by. Target the tricky-to-hit inner thigh muscles (and the surrounding ones) with this strengthening and toning workout.

Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.

If you’re working to lose that extra fat around you thighs that barely seems possible to get rid of especially for some of the body parts like our inner thighs. If your are the one among those unlucky guys then your dream has come true. Because today in this post we are going to share 10 …