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All-Time-Best Inner-Thigh Exercises

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

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Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.

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Inner and outer thigh is my absolute WORST area. I need to do more of these lateral lunges.

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Inner Thigh Lifts

Inner thigh lifts exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

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Never thought to use the adductor/abductor machine this way! Awesome idea. Peeps might think I'm crazy!

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Stretch and Release Your Groin Muscles - It's Good for Your Back!

Stretch and Release Your Groin Muscles - It's Good for Your Back!: Groin and Inner Thigh Muscle Stretches

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Trim Your Inner Thighs With Easy Exercises

Strengthen your thigh muscles in just minutes with this toning workout.

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3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

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This 10-Minute Workout Targets Your Inner Thigh Muscles

By keeping the heart rate elevated you will burn body fat as well as strengthening the inner thigh muscles.

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Inner Thighs Workout

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