The ideal inner-thigh workout — one that blasts fat while building muscle — is hard to come by. Target the tricky-to-hit inner thigh muscles (and the surrounding ones) with this strengthening and toning workout.
Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.
VMO Exercises - Target Toning the Teardrop Muscle by the Knee
Yoga Therapy for Your Knees - With a simple anatomy lesson, isometric exercises, and attention to alignment in standing poses, you can undo chronic pain in your knees. I know from experience. I had intermittent knee pain before starting yoga. I no longer get any pain.