Thunder thighs rubbing together as you walk or move about are uncomfortable and embarrassing. If jiggly thigh fat is preventing you from wearing certain jeans or a short skirt, you can ditch the fat and tone your thigh muscles with exercise. Until some of the weight is gone, your thighs may rub together during exercise, leading to sore, irritated skin from chafing. Engage in exercises that help you avoid chafing until you've lost enough jiggle to avoid inner thigh chafing.
IT'S CHUB RUB SEASON: 10 Solutions To Ward Off Inner Thigh Chafing, And I TRIED THEM ALL
"There are as many varieties of chub rub as there are bodies in this world, and what works for one person won't for another. I tend to prefer physical barriers like undershorts, but some folks swear by deodorant or special anti-chafing creams."
Long, lean legs that will wow in a miniskirt are just a few exercises away. Using exercises targeted to strengthen the inner thighs can assist with shaping the muscles of your inner thigh. Inner thigh exercises are easy to perform at home as they do not require specific gym equipment. These exercises when performed regularly and combined with a low-calorie diet can help you achieve shapely, flab-free legs.
How To Tone Inner And Outer Thighs
Let's get comfortable in those gorgeous legs again, ladies. These three exercises for inner and outer thighs will work to both tone and elongate those muscles. Womanista.com