Inner thigh lifts exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/
Adductor workout - Targets the smaller muscles deep in your thighs. Lay on your side with the bottom leg straight. With the other leg place it in front of you with your foot flat. Slowly raise your straight leg about 6in of the ground& back down (continuous motion) It is a small movement so make sure you don't go fast & stay controlled. Do 15-20 or 30-45 se...
This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.
Inner thigh lifts exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/
HOW TO GET LEAN THIGHS: Tone your thighs and legs with these easy exercises you can do from the floor! Try these easy leg moves to tighten up your thighs from the floor, couch, or bed whenever you have a few extra minutes. Do 10 to 15 reps of each exercise in the order listed below, then switch sides and repeat. Perform this workout at least four days a week for results that help you slip right into those skinnies. Find the full leg workout and more fitness ideas here!