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Infrared Sauna Treatment: Are the Claims Backed Up

Infrared Saunas - What They Are Who Should Use Them By: Dr. Axe | Health Infographic | Holistic | Detox | Detoxing Tips | Natural Remedies

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Surprise Giveaways! (Closes January 10th)

Burn calories in a single session and get the exercise benefit like you ran 6 to 9 miles! Reduces and kills cancer cells, relieves arthritis pain naturally and so much more! Really?

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Essential Oils for Infrared Sauna Use

Learn the best essential oils for infrared sauna use! Combine infrared heat and essential oils for the ultimate in relaxation and healing!

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Infrared Sauna Treatment: Are the Claims Backed Up

Infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. Also called far-infrared saunas or near-infrared saunas, these omit infrared light waves that create heat in the body, causing you to sweat and release stored “toxins.”

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The Science of Saunas

Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for 15-30 minutes. Sometimes I do yoga, sometimes I do kettlebell swings, sometimes I simply stare at the wall and meditate. Find out why & more by clicking!

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