Adding foods that fight inflammation and restore health at a cellular level, can help repair your body without any drastic changes.
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Anti inflammatory diet foods recipes plan - Wheat Belly Diet + Grain Brain Diet NIXES the Whole Grains, 100% Juice & low fat milk though - anti inflammatory foods, anti inflammatory diet recipes, anti inflammatory diet plan #carbswitch ►♥◄ NEWS UPDATES DAILY at carbswitch.com/... Please repin ►♥◄ For Anti inflammatory diet News updated DAILY click image

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Preventing inflammation in your body can be simple when you follow an anti-inflammatory diet. There are bundles of foods that cause inflammation, and cutting back on them will improve your overall health. Chronic inflammation can lead to worrisome health problems, such as heart disease, acne, and even cancer, so being aware of the foods that cause inflammation is crucial for a healthy lifestyle. Check out the top 15 inflammatory foods to avoid in your diet and why!

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Chronic Inflammation and Disease; Pro-Inflammatory Foods, Anti-Inflammatory Foods, Inflammation and Diet - Infographic

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Even these foods are not all equals, but focusing on eating these is a great start! So: skip dairy, grains, sugar, eggs, certain meats, nightshades, legumes....

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