Chakra is a Sanskrit word, and etymologically means “wheel“; in fact, when a Chakra is in balance, it turns on itself in a clockwise direction. Indian poetry compares them with lotus flowers; each Chakra has a specific number of petals, which corresponds to the number of physical sub-plexuses that make up each major nerve plexus.
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Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/