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from Useful Beauty Tips

Index Finger - Rub Your Index Finger And See What Will Happen

Reflexology claims that every point on our body is connected with our hands. Rub Your Index Finger And See What Will Happen To Your Body! (scheduled via

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1. Rub your thumb and pull it upwards Thumb is connected to heart and lungs. When rapid heartbeat, or when you will stay breathless, what you need to do is to massage your thumb and to pull it up. 2. “Index finger massaging” against...

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PLL Finale - THE GIRLS GOT MATCHING TATTOOS ON THEIR INDEX FINGERS WITH THEIR CHARACTERS’ FIRST INITIAL - sashapieterse27: Such a special moment. Love you guys janelparrish: #sisterhood. PLL immortalized. I love you girls. Thank you@shamrocksocialclub

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Kalesvara Mudra calms the mind. It's powerful & can change character traits & eliminate addictive behavior. The middle fingers of both hands should touch at the tips. The first two joints of the index finger & thumbs should touch. The little finger & the ring finger should be bent inwards. The thumbs should be pointed towards the chest & the elbows spread out on the outside. Inhale & exhale slowly about 10 times. Observe the breath & lengthen the pauses slowly after both inhalation…

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Jnana mudra: the gesture of wisdom. By placing the index finger and the thumb gently to touch creates a loop of prana, a space to focus and a calm mind.

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TRIGGER FINGER EXERCISES: STEP 2: Finger Abduction 2 This routine works similarly to the abduction exercise where blood circulation is enhanced and the smaller ligaments are strengthened. Separate the injured finger as far away from the closest normal finger. Allow the two fingers to form a V position. Have the index finger and thumb of your other hand push the two fingers against the other fingers. Then press slightly the two fingers bringing them closer together.

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