To increase strength and muscle mass you need to make sure your HGH levels and testosterone levels are high. These HGH boosting foods will help ensure a natural boost to your Human Growth Hormone levels.
Brazil nuts are an unusually powerful superfood. As the richest known natural source of selenium, they have many health benefits, but also need to be eaten with caution. Here’s how to use Brazil nuts as a selenium supplement, why they are superior to supplemental selenomethionine or selenium selenite found in multivitamins, and how eating Brazil nuts may increase your testosterone levels – good news for both men and women.
7 Steps to Increase Testosterone Naturally Like men, women with low testosterone levels often experience chronic fatigue, a stunt in their libido and a decreased sense of well being. So, this is a hormone that everyone should keep tabs on!