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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

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from LIVESTRONG.COM

How to Increase Flexibility in One Month

How to Increase Flexibility in One Month | LIVESTRONG.COM

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Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com

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from Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

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from Avocadu

20 Minute Beginner Yoga Workout Routine for Flexibility

20 Minute Yoga Workout For Flexibility | Yoga Workouts | http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

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from SPOTEBI

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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from Healthline

5 Ways to Increase Flexibility Safely

Increasing your flexibility is right up there with cardiovascular health and strength training when it comes to staying fit and healthy. And no, you don’t have to become a human pretzel to enjoy the benefits. Save this pin for five simple ways to increase flexibility, from specific stretches to tips on how to add new additions to your current routine.

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from Skinny Mom

Let’s Get Flexy: How to Be More Mobile

Here's how you can get more flexible.

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Best Stretches to Improve your Flexibility - these are awesome! Tone-and-Tighten.com

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from YOGABYCANDACE

4 Ways to Use Yoga Blocks to Improve Flexibility

Increase flexibility with a yoga block. It's great for modifying poses and slowly increasing flexibility.

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