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Foods that contain calcium. Our body needs calcium to maintain strong bones and to carry out many important functions.

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What Exercises Make Bones Stronger (and Weaker)

Exercise is known to increase bone density and improve bone health. However, not all exercise is equal when it comes to building strong, healthy bones or preventing osteoporosis; some forms may decrease bone density, even in elite athletes. Learn more about the best exercises to increase bone density here.

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What Exercises Make Bones Stronger (and Weaker)

Exercise is known to increase bone density and improve bone health. However, not all exercise is equal when it comes to building strong, healthy bones or preventing osteoporosis; some forms may decrease bone density, even in elite athletes. Learn more about the best exercises to increase bone density here.

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How to get your bone strength back

The right kind of weight-lifting exercises and certain jumping workouts can tighten up bone density and increase your bone mass.

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Productive Fitness Poster - Dumbbell workout, Dumbbell Exercises, Increasing Bone Density, Weight Training, Lifting weights.

9 ways to build muscle while barely moving

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Increase Bone Density

How to Increase Bone Density

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Tai Chi stepping for incredible energy and health

These simple movements can improve balance and increase bone density and strength. Added side-effect: pain reduction!

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