Exercise is known to increase bone density and improve bone health. However, not all exercise is equal when it comes to building strong, healthy bones or preventing osteoporosis; some forms may decrease bone density, even in elite athletes. Learn more about the best exercises to increase bone density here.
home remedies for osteoporosis - the main consequence of osteoporosis is the increased risk of bone fractures. During the later stages it can lead to back pain, loss of height, a stooped posture and limited mobility.