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Why Dehydration is Making You Fat And Sick - Infographic | #lifeadvancer | @lifeadvancer

Why Dehydration is Making You Fat And Sick – Infographic

Why Dehydration is Making You Fat And Sick - Infographic | #lifeadvancer | @lifeadvancer

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Importance of water!! Northwest Family Chiropractic Massage. 14709 Aurora Ave N Shoreline WA 98133 206 363 4478

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Benefits of drinking water

Reminder that even if I am not always eating healthy because of the food provided at college, drinking water is an easy way to stay healthy. Having water is an easy way that provides many health benefits.

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How Important Is Hydration

Water makes up over half of our body weight and is essential in performing most bodily functions. Learn just how important staying hydrated is. #hydration

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10 Ways to Drink More Water

As a fellow migraine sufferer... I cannot stress enough how important it is to drink lots of water on a daily basis. One of the main causes of migraines is dehydration! So drink plenty of water, not only DURING a migraine, but to help prevent them in the first place

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It’s easy to not drink enough water before a morning run, a heavy session at the gym, or simply when out exercising. Staying hydrated during a workout is especially important because of the increased loss of water through sweat. Try our simple tips to stay safe and stay hydrated.  Water is essential for staying hydrated when the body loses fluids. While many sports drinks market themselves at keeping you hydrated they pack a lot of additional sugar

Staying hydrated during a workout or exercise.

It’s easy to not drink enough water before a morning run, a heavy session at the gym, or simply when out exercising. Staying hydrated during a workout is especially important because of the increased loss of water through sweat. Try our simple tips to stay safe and stay hydrated. Water is essential for staying hydrated when the body loses fluids. While many sports drinks market themselves at keeping you hydrated they pack a lot of additional sugar

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To Detox or Not to Detox

It should not be about the quick fix, rather about improving the effectiveness of youe elimination organs. The lifestyle you lead after the detox is just as important as what you did whilst you were on the detox. Its important you follow a healthy and clean diet to maximise the detoxification process, cutting out the likes of coffee, alcohol, refined sugar, excessive salt, dairy, fatty animal products – consuming loads of vegetables, grains, beans, fruit, water, green tea, and more //

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http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic    Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!

http://www.yourkefirsource.com/kefir-information/kefir-the-curative-grain-infographic Kefir originated centuries ago in the Caucasus mountains. The word “kefir” is derived from the Turkish word “keif,” which literally translates to the “good feeling” one has upon drinking it!

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pH Food Chart

More great info for those wanting to move their diet and their bodies in the alkaline direction!

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