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How to Boost Your Immune System: 10 Immune System Boosters - Dr. Axe

Need to Boost Your Immune System?

How to Boost Your Immune System: 10 Immune System Boosters - Dr. Axe

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Foods That Boost the Immune System

Green and red Bell Peppers offer Vitamin C and are Immune System Boosters | Prevent Winter Colds and Flu

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The right type of food can help you feel better and healthier. These foods will help to boost your immune system

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Homemade Vitamin Gummies – Great Way to Boost Kids’ (and Adults’) Immune Systems

Homemade Vitamin Gummies - Boost your entire family's immune system and satisfy their sweet tooth at the same time with these healthy homemade vitamin C gummies. Even your picky eater will love them!

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Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its antioxidant activity lowers cholesterol, improve vision, boosts immunity, improves heart health & heals bacterial & viral infections & tonsillitis. Its anthocyanins protect the inner layer of blood vessels from oxidative stress.

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8 Foods that Strengthen Your Immune System to Fight Colds and the Flu

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When it comes to colds and congestion, ginger and lemon pack a powerful punch – so make up a batch of this soothing lemon ginger drink to get better! Ginger warms the body and is known to help with decongestion. It is also thought to boost circulation and the immune system. Lemon is high in vitamin C, has antibacterial properties, and is said to aid in breaking fevers and soothing sore throats.

Soothing Lemon Ginger Drink for Colds and Congestion

When it comes to colds and congestion, ginger and lemon pack a powerful punch – so make up a batch of this soothing lemon ginger drink to get better! Ginger warms the body and is known to help with decongestion. It is also thought to boost circulation and the immune system. Lemon is high in vitamin C, has antibacterial properties, and is said to aid in breaking fevers and soothing sore throats.

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11 Ways Probiotics Help Improve Your Health (Infographic)

Benefits of Probiotics ~ Our bodies actually contain more than 100 trillion bacteria. That’s more than 10 times the number of human cells we have in our bodies! Probiotics are “good” living bacteria that help balance out the bad guys and keep our health in tip-top shape. Keeping an approximate 80/20 balance of “good” bacteria to “bad” bacteria helps support optimal gut health, improve digestion and boost our immune system.

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Top 10 Superfoods to Boost Immunity

The immune system is the body’s defense mechanism to fight off illnesses and infections. Here are top 10 superfoods to boost immunity

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How To Build A Stronger Immune System Without Drugs

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