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Hanging - a basic movement pattern Spend a total of 7 min a day of accumulated time in various hanging challenges for 30 consecutive days. www.idoportal.com/blog/hanging

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tribander: Hey everyone!  A coach at our gym and a great friend Matt studied with Ido Portal.  Ido is an amazing movement teacher.  He’s ha...

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'Depmoved' - a state of movement deprivation We are a Depmoved culture. We suffer. The only way out is education. Move the message around, m...

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Ido Portal Exercises playlist - Locomotion Research - Body weight exercise - some of them look dangerous but you can get some ideas.

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Completely agree. One can learn a lot from Ido. He thoroughly understands movement. Not really in alignment with his dietary leaning. Just not my thing. From Michael Joyce, the original pinner: "Starting to seriously follow this guy. As a vegetarian/vegan, I'm not down with his diet choices, however, he IS on the right path - sequencing wonderful movement patterns to keep us strong, limber and healthy. Ido Portal. Follow him on his YouTube Channel. #fitness #movementculture #idoportal

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ido portal's teachings, organized in easy to follow site