Completely agree. One can learn a lot from Ido. He thoroughly understands movement. Not really in alignment with his dietary leaning. Just not my thing. From Michael Joyce, the original pinner: "Starting to seriously follow this guy. As a vegetarian/vegan, I'm not down with his diet choices, however, he IS on the right path - sequencing wonderful movement patterns to keep us strong, limber and healthy. Ido Portal. Follow him on his YouTube Channel. #fitness #movementculture #idoportal
The only way to improve one's squat technique is to actually squat. Hope to achieve a truly perfect squat like Michael Joyce has done in this image by taking up Ido Portal's 30/30 squat challenge whereby you squat for 30 minutes every day for 30 days.