These methods for fighting off mid-day fatigue and exhaustion are perfect! I used to fight fatigue all day long to the point I'd need to take a nap. These tips have definitely helped me stay more awake and energized to take on the day!
Completely agree. One can learn a lot from Ido. He thoroughly understands movement. Not really in alignment with his dietary leaning. Just not my thing. From Michael Joyce, the original pinner: "Starting to seriously follow this guy. As a vegetarian/vegan, I'm not down with his diet choices, however, he IS on the right path - sequencing wonderful movement patterns to keep us strong, limber and healthy. Ido Portal. Follow him on his YouTube Channel. #fitness #movementculture #idoportal