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Prep Time: 5 minutes Total Time: 75 Minutes-120 Minutes Zucchini Chips are delicious and healthy, great for All Phases of Ideal Protein You can eat these on Phase 1 and Phase 2 of Ideal Protein Weight Loss Protocol Ingredients: 1 Zucchini Cooking Spray Garlic Powder Sea Salt …

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Food I Make My Soldier: Chicken Salad on Cucumber Rounds..i usually put on cracker but yum !! new way yes!

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Ingredients 1 packet potato puree 1/8 tsp baking soda ½ tsp baking powder ½ tsp herb of choice 1 tsp garlic salt 2 egg whites Directions Preheat oven to 350*. Combine all dry ingredients. Whip egg whites until bubbly and add to dry mixture. Spray 4 muffin tin slots with olive oil. Spoon mixture into the 4 muffin tin slots, in the middle of muffin pan works best. Bake for 10 min. Enjoy!

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IDEAL PROTEIN PHASE 1 & 2 FRIENDLY! Ingredients 1-2 eggs and 2 egg whites 1/4 of a chopped white onion 1 cup spinach, chopped 1-2 tbsp. salsa of choice 1 medium sized bell pepper Directions Sauté the onion and spinach in 1/2 tsp olive oil. Season …

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