Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for
Now that the kiddos are playing outside again, they’re bound to get little boo-boos. We like to make our own ice packs for the summer. All you need is a Ziploc® bag, water, rubbing alcohol and a little food coloring.