Cold Therapy  Flatten in the fridge for 1-2 hours, then bag in fabric pouch or use a towel or clothe to cover gel pack in case of against your skin directly.  Cold therapy perfect for pain relief, including head, shoulder, back, waist, knee or any other joint swelling. Also apply on essential aid, fever and headache. And keeping gel in liquid is better than solid.

Cold Therapy Flatten in the fridge for 1-2 hours, then bag in fabric pouch or use a towel or clothe to cover gel pack in case of against your skin directly. Cold therapy perfect for pain relief, including head, shoulder, back, waist, knee or any other joint swelling. Also apply on essential aid, fever and headache. And keeping gel in liquid is better than solid.

Knee Heat Pack Ice Pack, Microwave Knee Wrap for Knee Pain, Arm Wrap Elbow Wrap - Hot Cold Pack, Microwave Heat Pads, Heat Therapy Rice Bag from HotColdComfort

Knee Heat Pack Ice Pack, Microwave Knee Wrap for Knee Pain, Arm Wrap Elbow Wrap - Hot Cold Pack, Microwave Heat Pads, Heat Therapy Rice Bag from HotColdComfort

DIY Ice Packs with simple ingredients you probably already have.  These stay soft, so they easily mold around a painful knee or other aches and pains.

DIY Ice Packs with simple ingredients you probably already have. These stay soft, so they easily mold around a painful knee or other aches and pains.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Knee Heat Pack Ice Pack, Microwave Knee Wrap for Knee Pain, Arm Wrap Elbow Wrap - Hot Cold Pack, Microwave Heat Pads, Heat Therapy Rice Bag from HotColdComfort

Knee Heat Pack Ice Pack, Microwave Knee Wrap for Knee Pain, Arm Wrap Elbow Wrap - Hot Cold Pack, Microwave Heat Pads, Heat Therapy Rice Bag from HotColdComfort

Homemade Shape-able Ice Packs  ~  These are great!  I love them and you can use them for all sort of injuries.  1 part rubbing alcohol to 3 parts water! It gets really cold, but never hardens so you can manipulate it.  Every athlete (or mom) should know this!  Tip from physical therapy that really works!  <3

Homemade Shape-able Ice Packs ~ These are great! I love them and you can use them for all sort of injuries. 1 part rubbing alcohol to 3 parts water! It gets really cold, but never hardens so you can manipulate it. Every athlete (or mom) should know this! Tip from physical therapy that really works! <3

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything.  One part rubbing alcohol to three parts water.  Gets really cold but never hardens.  Just like a real cold pack!  :)

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything. One part rubbing alcohol to three parts water. Gets really cold but never hardens. Just like a real cold pack! :)

ice pack device from socks ... buy knee-high basic tube socks (...without heels...). Overlap them at the toes and stitch two lines...ice packs will fit in each side of the socks...overlapped section goes at your chin...ends of the socks are tied up over the top of your head...chin will be comfortable and the ice will be held at just the right spots on your cheeks while a thin layer of cloth will protect your skin. I found a 2-inch overlap worked best.

ice pack device from socks ... buy knee-high basic tube socks (...without heels...). Overlap them at the toes and stitch two lines...ice packs will fit in each side of the socks...overlapped section goes at your chin...ends of the socks are tied up over the top of your head...chin will be comfortable and the ice will be held at just the right spots on your cheeks while a thin layer of cloth will protect your skin. I found a 2-inch overlap worked best.

Kids tend to get lots of boo boos. Find out how to  make your own DIY Ice Pack to make them feel better.

Kids tend to get lots of boo boos. Find out how to make your own DIY Ice Pack to make them feel better.

frozen fox ice packs - these would be awesome to cheer up sad faces over bumped knees :)

frozen fox ice packs - these would be awesome to cheer up sad faces over bumped knees :)

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