Knee Heat Pack Ice Pack, Microwave Knee Wrap for Knee Pain, Arm Wrap Elbow Wrap - Hot Cold Pack, Microwave Heat Pads, Heat Therapy Rice Bag from HotColdComfort

Knee Heat Pack Ice Pack, Microwave Knee Wrap for Knee Pain, Arm Wrap Elbow Wrap - Hot Cold Pack, Microwave Heat Pads, Heat Therapy Rice Bag from HotColdComfort

What's best for your aches and pains (ice or heat?)

This Chart Tells You When to Use Ice or Heat for Pain

Knee Heat Pack Ice Pack, Microwave Knee Wrap for Knee Pain, Arm Wrap Elbow Wrap - Hot Cold Pack, Microwave Heat Pads, Heat Therapy Rice Bag from HotColdComfort

Knee Heat Pack Ice Pack, Microwave Knee Wrap for Knee Pain, Arm Wrap Elbow Wrap - Hot Cold Pack, Microwave Heat Pads, Heat Therapy Rice Bag from HotColdComfort

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

DIY Ice Packs with simple ingredients you probably already have.  These stay soft, so they easily mold around a painful knee or other aches and pains.

DIY Ice Packs with simple ingredients you probably already have. These stay soft, so they easily mold around a painful knee or other aches and pains.

DIY pliable ice pack. I made this for Hubby's broken collar bone and it's been amazing! Just used this for wisdom teeth removal recovery. It was perfect!!

DIY pliable ice pack. I made this for Hubby's broken collar bone and it's been amazing! Just used this for wisdom teeth removal recovery. It was perfect!!

Don't freeze up if you can't find an ice pack! Turn to your kitchen sponge for first aid relief.

Don't freeze up if you can't find an ice pack! Turn to your kitchen sponge for first aid relief.

Here are a few different options for having ice packs and bags on hand for first aid as well as frugal ideas for keeping your lunchbags and camping coolers nice and chilled.

Here are a few different options for having ice packs and bags on hand for first aid as well as frugal ideas for keeping your lunchbags and camping coolers nice and chilled.

frozen fox ice packs - these would be awesome to cheer up sad faces over bumped knees :)

The Frozen Fox

frozen fox ice packs - these would be awesome to cheer up sad faces over bumped knees :)

Get to know the Anterolateral Ligament (ALL), a newly discovered part of the knee’s anatomy that helps us understand chronic pain., and check out the best fixes for knee pain, like a bag of frozen vegetables for an ice pack. http://www.recapo.com/dr-oz/dr-oz-exercise/dr-oz-knee-anterolateral-ligament-all-physical-therapy-exercises/

Dr Oz: Knee Anterolateral Ligament (ALL) & Physical Therapy Exercises

Get to know the Anterolateral Ligament (ALL), a newly discovered part of the knee’s anatomy that helps us understand chronic pain., and check out the best fixes for knee pain, like a bag of frozen vegetables for an ice pack. http://www.recapo.com/dr-oz/dr-oz-exercise/dr-oz-knee-anterolateral-ligament-all-physical-therapy-exercises/

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