Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

These helpful items will make recovery from spine surgery a little easier.

Essential Items for Back Surgery Recovery

These helpful items will make recovery from spine surgery a little easier.

DIY Ice Pack - for soreness and injuries! Amazing! (I like the little slipcover!)

DIY Ice Pack with Cozy Cover

DIY Ice Pack - for soreness and injuries! Amazing! (I like the little slipcover!)

DIY Ice Pack and Cozy Tutorial

DIY Reusable Ice Pack and Cozy Cover

DIY Ice Pack and Cozy Tutorial

Ice Packs for Back Pain Relief

Ice Packs for Back Pain Relief

Ice Packs for Back Pain Relief Ice Packs for Back Pain Relief Simple application of a cold pack or ice placed in a plastic bag and wrapped.

DIY Lunchbox, Cooloer, or Owie Ice Packs ~ at TheFrugalGirls.com ~ this little trick works like a charm for owies and lunchboxes, and is super thrifty! #thefrugalgirls

DIY Lunchbox, Cooloer, or Owie Ice Packs ~ at TheFrugalGirls.com ~ this little trick works like a charm for owies and lunchboxes, and is super thrifty! #thefrugalgirls

Choosing the Best Mattress for Lower Back Pain

Choosing the Best Mattress for Lower Back Pain

Ice massage therapy can be an effective form of lower back pain relief. This article gives information on how to best apply ice massage therapy. e massage therapy can be an effective form of pain relief.

If youre looking for a lesson on how to run the perfect ultramarathon, you might want to talk to Mike Foote (The North Face). Thats what we did after the Montanan finished third at the 2012 The North Face Ultra-Trail du Mont-Blanc after also being the top American finisher at the 2011 running of UTMB.   [Click here if you can't see the video above.] Mike Foote Post-2012 TNF UTMB Interview Transcript iRunFar: Bryon Powell here of iRunFar with Mike Foote of… you can be of iRunFar if you want…

If youre looking for a lesson on how to run the perfect ultramarathon, you might want to talk to Mike Foote (The North Face). Thats what we did after the Montanan finished third at the 2012 The North Face Ultra-Trail du Mont-Blanc after also being the top American finisher at the 2011 running of UTMB. [Click here if you can't see the video above.] Mike Foote Post-2012 TNF UTMB Interview Transcript iRunFar: Bryon Powell here of iRunFar with Mike Foote of… you can be of iRunFar if you want…

homemade ice packs.  THE DISH SOAP WAS OKAY, BUT ENDED UP LEAKING. CLEAN UP WAS NOT TOO BAD, ONLY IN THE LUNCHBOX SINCE IT IS THICK.  THE KIDS PREFERRED THE SALT WATER PACK. DID NOT FREEZE TOO SOLID TO BE SHARP ON THE EDGES.  IT WAS PERFECT AND LASTED FOR A LONG TIME.  WHEN IT BROKE, IT GOT ALL OVER THE BACKPACK AS WELL AS THE LUNCHBOX, BUT CLEAN UP WAS EASY. CAME OUT OF BACKPACK ON GENTLE CYCLE IN MACHINE. I USED QUART FREEZER BAGS, DOUBLED.  GUESS TRIPLE WOULD BE BETTER OR FIND STRONGER…

5 Ways to Make Homemade Ice Packs

homemade ice packs. THE DISH SOAP WAS OKAY, BUT ENDED UP LEAKING. CLEAN UP WAS NOT TOO BAD, ONLY IN THE LUNCHBOX SINCE IT IS THICK. THE KIDS PREFERRED THE SALT WATER PACK. DID NOT FREEZE TOO SOLID TO BE SHARP ON THE EDGES. IT WAS PERFECT AND LASTED FOR A LONG TIME. WHEN IT BROKE, IT GOT ALL OVER THE BACKPACK AS WELL AS THE LUNCHBOX, BUT CLEAN UP WAS EASY. CAME OUT OF BACKPACK ON GENTLE CYCLE IN MACHINE. I USED QUART FREEZER BAGS, DOUBLED. GUESS TRIPLE WOULD BE BETTER OR FIND STRONGER…

Back to School: Make Your Own Thrifty Ice Packs  - great for lunches or injuries ! Once the ice melts the sponge soaks it back up in the bag - so clever !

Back to School: Make Your Own Thrifty Ice Packs

Back to School: Make Your Own Thrifty Ice Packs - great for lunches or injuries ! Once the ice melts the sponge soaks it back up in the bag - so clever !

Neo Creatures - Neoprene Insulated Lunch Pack- Red and Black Ladybug with Matching Ice Pack.  Adorable insulated lunch pack with a matching Ice pack, perfect for back to school

Neo Creatures - Neoprene Insulated Lunch Pack- Red and Black Ladybug with Matching Ice Pack. Adorable insulated lunch pack with a matching Ice pack, perfect for back to school

Flexible Ice Pack with Wrap for Hot & Cold Therapy - Reusable Gel Pack for Pain Relief | Great as Heat or Ice Pack for Back, Waist, Shoulder, Neck, Ankle, Calves and Hip (Large-size pack: 14" X 6")

Flexible Ice Pack with Wrap for Hot & Cold Therapy - Reusable Gel Pack for Pain Relief | Great as Heat or Ice Pack for Back, Waist, Shoulder, Neck, Ankle, Calves and Hip (Large-size pack: 14" X 6")

A few years ago we featured a tutorial showing how to make your own ice packs from dish soap. I still use the ones I made for that how to and love them dearly, but in the back of my mind I'm still waiting for the day one breaks. Forget what could be a mess, check out this ice pack that absorbs itself as it melts!

Make Ice Packs From a Kitchen Sponge — My Kitchen Escapades

A few years ago we featured a tutorial showing how to make your own ice packs from dish soap. I still use the ones I made for that how to and love them dearly, but in the back of my mind I'm still waiting for the day one breaks. Forget what could be a mess, check out this ice pack that absorbs itself as it melts!

recovering from spinal surgery and how to prep your home!! READ

recovering from spinal surgery and how to prep your home!! READ

This comfortable, wearable ice pack provides effective, natural relief for migraines and headaches so you can keep going. It also makes a great knee wrap, or back wrap (with the available extender strap). You'll find lots of uses for this innovative product and it makes a great gift for the migraine sufferer or athlete in your life. Order at www.headachehat.com

This comfortable, wearable ice pack provides effective, natural relief for migraines and headaches so you can keep going. It also makes a great knee wrap, or back wrap (with the available extender strap). You'll find lots of uses for this innovative product and it makes a great gift for the migraine sufferer or athlete in your life. Order at www.headachehat.com

Must haves after back surgery

37 Must-Haves after Your Back Surgery

Must haves after back surgery

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