Medical Life Hack ~ How to make an ice pack. This would be SO perfect for Softball!!
Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.
Here are a few different options for having ice packs and bags on hand for first aid as well as frugal ideas for keeping your lunchbags and camping coolers nice and chilled.
Homemade Ice Pack
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DIY Ice Packs with simple ingredients you probably already have. These stay soft, so they easily mold around a painful knee or other aches and pains.
DIY Ice Pack - Make your own Ice Pack with 2 ingredients. TodaysCreativeBlog.net
Easy homemade ice pack = rubbing alcohol + any brand liquid dish soap.
Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.
Homemade gel ice packs - water, rubbing alcohol + food coloring