Medical Life Hack ~ How to make an ice pack. This would be SO perfect for Softball!!

Road to Recovery following Knee Replacement

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Here are a few different options for having ice packs and bags on hand for first aid as well as frugal ideas for keeping your lunchbags and camping coolers nice and chilled.

Here are a few different options for having ice packs and bags on hand for first aid as well as frugal ideas for keeping your lunchbags and camping coolers nice and chilled.

Gag Gifts 19257: Secret Hidden Ice Pack Alcohol Flask To Hide Booze ? Holds 36 Ounces (Pack Of -> BUY IT NOW ONLY: $54.65 on eBay!

Gag Gifts 19257: Secret Hidden Ice Pack Alcohol Flask To Hide Booze ? Holds 36 Ounces (Pack Of -> BUY IT NOW ONLY: $54.65 on eBay!

DIY Ice Packs with simple ingredients you probably already have.  These stay soft, so they easily mold around a painful knee or other aches and pains.

DIY Ice Packs with simple ingredients you probably already have. These stay soft, so they easily mold around a painful knee or other aches and pains.

DIY Ice Pack - Make your own Ice Pack with 2 ingredients. TodaysCreativeBlog.net

DIY Ice Pack

DIY Ice Pack - Make your own Ice Pack with 2 ingredients. TodaysCreativeBlog.net

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Homemade gel ice packs - water, rubbing alcohol + food coloring

How to make Gel Ice Packs

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