1. Make chocolate-covered cheesecake bites. 2. Freeze your herbs in olive oil so they don’t go to waste. 3. Make coffee ice cubes for your iced coffee. 4. Make chocolate-covered strawberries. 5. Freeze baby food for future use. 6. Pretend you’re a master sushi roller by using the ice cube tray as a mold. 7. Freeze homemade tomato sauce. 8. Make thick smoothies out of frozen yogurt and bananas. 9. Make jello shots. 10. Freeze buttermilk for future use.
Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy