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Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

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PHYSIO ANSWERS: #DIY-Home Made Ice and Hot Packs. Pinned by SOS Inc. Resources @SOS Inc. Resources.

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Finished Yuuri sketch from the earlier stream ( ´ ▽ ` )ノ It was a really fun to do, Yuuri is such a cute character. I guess since I drew Victor and Yuuri separately you know what’s coming next ᕕ( ᐛ )ᕗ *wiggles eyebrows*

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from Thrifty T's Treasures

ICE (In Case of Emergency) Book

ICE (In Case of Emergency) Book - Plan ahead for your family and prepare the information they'd need in case something happened to you or your spouse!

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Cluster Diamond Halo Engagement Ring in 14K Rose Gold

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