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Metallica. This band is amazing. Some songs are sick and twisted. Then The Unforgiven III comes on. And I appreciate them so much.

Metallica. This band is amazing. Some songs are sick and twisted. Then The Unforgiven III comes on. And I appreciate them so much.

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Damon Salvatore!!! "nah Stefan some girls don't need my persuasion. Some girls just can't resist my good looks, my style and my charm. And my unflinching ability to listen to.. Taylor Swift"

Damon Salvatore!!! "nah Stefan some girls don't need my persuasion. Some girls just can't resist my good looks, my style and my charm. And my unflinching ability to listen to.. Taylor Swift"

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Sausage Potato Soup, mmmm this sounds so good.. I'm going to make this with some Jimmy Dean's sage sausage!

Sausage Potato Soup, mmmm this sounds so good.. I'm going to make this with some Jimmy Dean's sage sausage!

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Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. Ian Smith of The Doctors.  - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED…

Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. Ian Smith of The Doctors. - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED…

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Há algem que consegue ser tao bonito sem esforço algum? Ian S. consegue, só nao me pergunte como mas ele faz isso com perfeiçao!

Há algem que consegue ser tao bonito sem esforço algum? Ian S. consegue, só nao me pergunte como mas ele faz isso com perfeiçao!

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This graphite and charcoal drawing is quite interesting. It has some fine details in it and as well as textures which can only be created through the roughness and softer hatchings and the obvious light and dark.

This graphite and charcoal drawing is quite interesting. It has some fine details in it and as well as textures which can only be created through the roughness and softer hatchings and the obvious light and dark.

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Ian Murphy Very textured work using ink. Lots of smudging. He uses text to create texture which has some sort of meaning to the image.

Ian Murphy Very textured work using ink. Lots of smudging. He uses text to create texture which has some sort of meaning to the image.

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In honor of their final performances on Broadway in No Man's Land and Waiting for Godot, co-stars and best friends Sir Ian McKellen and Sir Patrick Stewart recently decided to say goodbye to New York City by releasing some funny outtakes from their adventures throughout New York.

In honor of their final performances on Broadway in No Man's Land and Waiting for Godot, co-stars and best friends Sir Ian McKellen and Sir Patrick Stewart recently decided to say goodbye to New York City by releasing some funny outtakes from their adventures throughout New York.

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I love the backwards hat trend. Some guys just pull it off so well, and he's one of them...

I love the backwards hat trend. Some guys just pull it off so well, and he's one of them...

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