My Final Week on the Super Shred Diet (Week 4): The Homestretch, Week 4 Review, and my Results |  My Pretty Brown Blog #SuperShred #ShredderNation #weightloss

Super Shred Diet Week 4: The Homestretch and Results

My Final Week on the Super Shred Diet (Week 4): The Homestretch, Week 4 Review, and my Results | My Pretty Brown Blog #SuperShred #ShredderNation #weightloss

Super SHRED diet by Dr Ian Smith (2013): Food list, what to eat, avoid

Super SHRED diet by Dr Ian Smith (2013): Food list, what to eat, avoid

Dr Oz June 24 2013. Dr Ian Smith brought his Shred: The Revolutionary Diet tips to Dr Oz. Get the delicious Blueberry Pear Smoothie recipe right here!

Dr Oz: Dr Ian Smith Shred Diet Review & Blueberry Pear Smoothie Recipe

Dr Oz June 24 2013. Dr Ian Smith brought his Shred: The Revolutionary Diet tips to Dr Oz. Get the delicious Blueberry Pear Smoothie recipe right here!

Shredder Chicken Noodle Soup ~ The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.

Shredder Chicken Noodle Soup ~ The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.

Kelly & Michael: Dr. Ian Smith "Shred: The Revolutionary Diet" Review

Kelly & Michael: Dr. Ian Smith "Shred: The Revolutionary Diet" Review

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Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. Ian Smith of The Doctors.  - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED…

Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. Ian Smith of The Doctors. - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED…

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