Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. Ian Smith of The Doctors.  - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED…

Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. Ian Smith of The Doctors. - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED…

Dr. Ian Smith shares tips from his New York Times bestseller Shred: The Revolutionary Diet.

Dr. Ian Smith's 10 Best Tips for Weight Loss

Dr. Ian Smith shares tips from his New York Times bestseller Shred: The Revolutionary Diet.

Shredder Chicken Noodle Soup ~ The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.

Shredder Chicken Noodle Soup ~ The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.

Fat-Shredding Smoothies, Snacks & Soups | The Dr. Oz Show | Follow this board for all the latest Dr. Oz Tips! -- Dr. Ian Smith reveals three simple recipes to rev your metabolism. Get his favorite fat-shredding smoothies, snacks and soups. Watch Dr. Ian Smith explain his revolutionary new diet plan. Read more about the Shred Diet.Try Dr. Ian Smith's energizing blueberry-pear smoothie. Boost your...

Fat-Shredding Smoothies, Snacks & Soups | The Dr. Oz Show | Follow this board for all the latest Dr. Oz Tips! -- Dr. Ian Smith reveals three simple recipes to rev your metabolism. Get his favorite fat-shredding smoothies, snacks and soups. Watch Dr. Ian Smith explain his revolutionary new diet plan. Read more about the Shred Diet.Try Dr. Ian Smith's energizing blueberry-pear smoothie. Boost your...

Kelly + Michael: Dr Ian Smith Strategic Snacking — Salty & Sweet Snacks

Kelly + Michael: Dr Ian Smith Strategic Snacking — Salty & Sweet Snacks

Are you ready to make over your snack game so that you can munch between meals as a weight management age? Learn Strategic Snacking with Dr Ian Smith.

From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice  Combine all ingredients in a blender and purée until smooth.

From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice Combine all ingredients in a blender and purée until smooth.

Dr. Ian Smith's 10 Best Tips for Weight Loss in 2013 | Essence.com #exercise #weightloss

Dr. Ian Smith's 10 Best Tips for Weight Loss

Dr. Ian Smith's 10 Best Tips for Weight Loss in 2013 | Essence.com #exercise #weightloss

Dr Ian Smith on The View Learn How to Blast the Sugar Out and Lose Weight

Dr Ian Smith on The View Learn How to Blast the Sugar Out and Lose Weight

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