Whether you overeat, resist exercising, or crave the wrong foods, using self hypnosis for weight loss helps you tremendously.

Whether you overeat, resist exercising, or crave the wrong foods, using self hypnosis for weight loss helps you tremendously.

Healthy ingredient substitutions - Pinner says a great list!! I agree; I'm not diabetic but have family history of it. Over the last 6 months, I've been watching my carbs, fat, etc. and gradually ditched 14 lbs - the right way, no crash, gradual changes (some indulgences along the way). Watching family, I've found diabetic diet very similar to what I've read about Weight Watchers. Logical.

Healthy ingredient substitutions - Pinner says a great list!! I agree; I'm not diabetic but have family history of it. Over the last 6 months, I've been watching my carbs, fat, etc. and gradually ditched 14 lbs - the right way, no crash, gradual changes (some indulgences along the way). Watching family, I've found diabetic diet very similar to what I've read about Weight Watchers. Logical.

Hypnosis for Weight Loss (Guided Relaxation Healthy Diet Sleep & Motivation)

Hypnosis for Weight Loss (Guided Relaxation Healthy Diet Sleep & Motivation)

This perfectly refreshing Pineapple Cucumber Salad is wonderfully easy to make and simply delicious! A gorgeous, healthy alternative to dessert!

This perfectly refreshing Pineapple Cucumber Salad is wonderfully easy to make and simply delicious! A gorgeous, healthy alternative to dessert!

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