Coconut milk yogurt is a great choice for people allergic to or avoiding yogurt made from cow's milk or soy. Here's how to make it at home.

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The nutritional "bad word" every label reader should be aware of is "hydrogenated." Here's what you need to know about hydrogenated fats and oils.

DrGangemi.com 4 part talk on adrenal glands and recovery of stressed glands for running.... I REALLY like this guy. Also on sokdoc

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Why are thousands of physicians advising patients to avoid eating GMOs (Genetically Modified Organisms) [1] and how did these high-risk foods get onto the market in the first place? The answers are disturbing, even shocking, but may help you get healthy and stay healthy.

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Sugar free dog treat icing. For all of you folks baking home made dog treats, this is a great product. So many of the yogurt and carob chips contain not only sugar but hydrogenated fats. At EDT - no hydrogenated fats, all natural - no sugar (in the sugar free icings). If you are baking treats - this is a great prodcut.

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A homely apple crumble free from gluten, hydrogenated fats and refined sugars! #EATdrinkbemerry

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DIY Bisquick. No chemicals or hydrogenated fat. I'm going to try it with coconut oil and whole wheat pastry flour instead. 2 C flour 1 t. baking powder 1 t. sugar 1/2 t. salt 1 stick of butter Combine all ingredients, cut in the butter with a food processor or a pastry cutter and store in the refrigerator up to 4 months. A single recipe fits a quart jar very nicely.

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10 Things you might not know about Whole Foods Market: they WILL NEVER SELL YOU products with MSG, hydrogenated fats, bromated or bleached flour.  They also PROHIBIT products with artificial colors, flavors, sweeteners or preservatives. Their wild or farmed seafood and meat (beef, chicken, etc.) are without antibiotics or growth hormones, they are dedicated to GMO labeling, and many other reasons..... #BH #ad

10 Things you might not know about Whole Foods Market: they WILL NEVER SELL YOU products with MSG, hydrogenated fats, bromated or bleached flour. They also PROHIBIT products with artificial colors, flavors, sweeteners or preservatives. Their wild or farmed seafood and meat (beef, chicken, etc.) are without antibiotics or growth hormones, they are dedicated to GMO labeling, and many other reasons..... #BH #ad

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How to make your own white chocolate. The REAL kind with cocoa butter, not hydrogenated fats.

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