Nutrition tip #3: Know your FATS! #GoodFats vs. #BadFats There are many myths about fats #1 being that they make you fat! #2 has to be that saturated fats are bad. Saturated fat and cholesterol are essential for our brains regulating hormones reproductive health metabolism good mood dealing with stress nervous system healthy skin and hair. It's sugar processed food and lack of movement that makes us fat. But not all fats are created equal. As a rule of thumb avoid processed refined…
Fats to avoid: hydrogenated fats polyunsaturated fats canola oil safflower, corn, cottonseed and sunflower oils peanut oil Fats to love: quality butter (preferably raw and from grass-fed cows) coconut oil extra virgin olive oil small amounts o
DIY Bisquick. No chemicals or hydrogenated fat. I'm going to try it with coconut oil and whole wheat pastry flour instead. 2 C flour 1 t. baking powder 1 t. sugar 1/2 t. salt 1 stick of butter Combine all ingredients, cut in the butter with a food processor or a pastry cutter and store in the refrigerator up to 4 months. A single recipe fits a quart jar very nicely.
The nutritional "bad word" every label reader should be aware of is "hydrogenated." Here's what you need to know about hydrogenated fats and oils.
Making your own nut butter is very simple and quick in the Thermomix, and best of all, it doesn’t contain any hydrogenated fat like popular […]
A vegan and a gluten free dessert or snack with no added oil or hydrogenated fats. Fistkieh bars are simply made with raw, shelled toasted peanuts and sugar syrup to bind the nuts together. These sticky bars can be easily found in almost all oriental sweet shops in Lebanon and there are so many options – sesame seeds, almonds, pistachios and cashews – but my favorite ones are the sesame and peanuts bars!
Hemsley & Hemsley: Apple Crumble & Ginger Creme Fraiche
How-To: Homemade All-Natural Sweet Cornbread Mix Do you have family favorite semi-homemade recipes calling for cornbread mix such as Jiffy® and Martha White® brands? Have you ever found a recipe you would like to make but it called for a prepared cornbread mix and you didn’t have any on hand in your pantry? Do you …
10 Things you might not know about Whole Foods Market: they WILL NEVER SELL YOU products with MSG, hydrogenated fats, bromated or bleached flour. They also PROHIBIT products with artificial colors, flavors, sweeteners or preservatives. Their wild or farmed seafood and meat (beef, chicken, etc.) are without antibiotics or growth hormones, they are dedicated to GMO labeling, and many other reasons..... #BH #ad
Why are thousands of physicians advising patients to avoid eating GMOs (Genetically Modified Organisms)  and how did these high-risk foods get onto the market in the first place? The answers are disturbing, even shocking, but may help you get healthy and stay healthy.
Manufacturers are now required to state on food labels the amount of trans fatty acids, also called hydrogenated fats, in packaged foods. Both trans fatty acids and saturated fatty acids are associated with elevated heart disease risk factors. Now, new research questions whether palm oil, whose functional characteristics are similar to trans fats, would be a good substitute for partially hydrogenated fat.
Can't digest doughnuts? Try Crisco! I can't even tell you how just looking at this ad - with that big bowl of donuts - makes my stomach hurt. (And yes, I get that it was a "thrifty" way to cook, but oh my.)
If a perfectly good food has been messed with - don't mess with it. Fat is satiating, nutritious AND as it turns out, absolutely essential. Look for natural sources: pastured butter, coconut oil, pastured animal fats, olive oil, full-fat dairy, avocado. Avoid the 'messed with' & franken-fats: margerine, vegetable oil, canola oil, trans fats, hydrogenated fats.
Sugar and Hydrogenated Fats Evil Incarnate http://ift.tt/2tSm6rK It is never get even more obvious than in the 21st century the earth is brimming with poisons. Its almost impossible to avoid them regardless of our best attempts. The media joined with the all-knowing experts counsel us to keep away from insecticides household cleaners ready-made foods food additions chemicals and gas-guzzling sport use cars. If it were up to them we might all be living in the mountains of Montana growing…
30 Top Cancer Fighting Foods. Learn about alkaline rich Kangen Water; the hydrogen rich, antioxidant loaded, ionized water that neutralizes free radicals that cause oxidative stress which can lead to a variety of health issues including disease such as ca