This is an infographic on a mommy’s guide on breastfeeding. Breast milk is considered as the most ideal nutrition for infants. It contains essential. I loved breast feeding moms who don't just because they wanna be selfish is just a shame.
Naptime Tales: Pumping Schedule for nursing and exclusively pumping. Personally I would pump until minutes after the milk stops flowing, not for a set amount of time. If you're still getting milk after 20 minutes, KEEP PUMPING!
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