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For those of you who are following a Hunter Gatherer diet, healing your leaky gut, following the GAPS diet or simply intolerant to Grains, getting creative in the kitchen can be a little bit tricky. Here is a nutritious and delicious Grain Free sushi recipe to get your creative juices flowing in the kitchen.


Eat like a hunter-gatherer and you’ll be healthier—so goes the thinking behind so-called paleo diets. But a new study suggests that humans who live in industrialized societies don’t have the guts to stomach a real hunter-gatherer diet


With increasing awareness of the problems linked to sugar modern diets and dairy many are turning to Paleo eating. But is it possible to replicate the hunter-gatherer diet in the 21st Century? And if so is it even desirable? In 'Go Paleo?' Eve Gilmore explains offers healthy alternatives to modern diets which have led to illness and disease. Available from: #paleo #diet #paleodiet #paleorecipes #health #food #organic #paleolifestyle #glutenfree #vegan #weightloss

from My Natural Family

What is the Paleo Diet?

Many people ask the question: What is the Paleo Diet? The Paleo Diet is pretty simple. It comes from the paleolithic era when cavemen were hunting and gathering their foods. This diet is also called the “Hunter-Gatherer Diet”, the “Caveman Diet”,  and the “Stone Age Diet”. Man from the paleolithic era would eat meats they …

from Elana's Pantry

Natural Treatments for Multiple Sclerosis

Amazing testimonial of how this woman went from being completely disabled from MS to now living a full life using the paleo diet!

from Health

What Are the Pros and Cons of the Paleo Diet?

Pros and cons of the Paleo or Paleolithic Diet, also called the Cave Man Diet, Hunter-Gatherer diet, Stone Age diet, Neanderthin and others.

The Paleo diet is gaining popularity amongst an ever-growing group of health and fitness enthusiasts in the West. Also called the caveman diet, stone-age diet, and hunter-gatherer diet, this diet propagates an eating philosophy centered around the way our ancestors ate for 200000 years before grains and processed food entered our lives. You guessed it - Paleo is derived from the the 'Paleolithic' era that ended 10000 years ago. So what is this paleo diet and how can it help you get fit?…