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How to cook hulled barley - amazing for weight loss & hunger suppression according to Dr. Oz!

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Hulled Barley Breakfast Bowl - Bob's Red Mill has hull-less barley (which is the same thing - NOT pearled)

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Hulled Barley Vegetable Soup - Barley can help you lose weight because it takes more time for your body to digest it.

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How to Cook Barley in a Slow Cooker

Barley in Slow Cooker.....A 1-cup serving of cooked barley contains 193 calories, less than 1 g of fat, 3.6 g of protein and 6 g of fiber. The soluble fiber and natural oil components found in barley can help lower cholesterol

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The Best Breakfast

Barley for Breakfast (1) Sweet barley porridge (2) Savory barley (3) Polenta-style barley cakes via Oprah.com

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Start off your morning with this tasty and simple-to-make breakfast. By replacing regular oatmeal with barley, you are adding a more complex and fibrous grain to your meal.

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Baked Barley Risotto With Butternut Squash

Baked Barley Risotto With Butternut Squash -- made this with hulled barley (rather than pearled) and it was so overwhelmingly delicious!

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Hulled Barley Veggie Salad - I would be tempted to add shrimp or chicken or beans to make this a main course meal.

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