How to cook hulled barley - amazing for weight loss & hunger suppression according to Dr. Oz!

How to cook hulled barley - amazing for weight loss & hunger suppression according to Dr. Oz!

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Homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins.

Homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins.

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Mushroom, Barely, Beef Soup/Stew Try to use hulled barley for this soup--it's a less refined form of the grain that provides more fiber and iron than pearled barley, which will also work nicely. Beef stew meat also contributes iron, plus selenium. The mushrooms supply vitamin D and are a prime source of ergothioneine, an antioxidant that may help prevent cell damage and reduce the risk of cancer.

Mushroom, Barely, Beef Soup/Stew Try to use hulled barley for this soup--it's a less refined form of the grain that provides more fiber and iron than pearled barley, which will also work nicely. Beef stew meat also contributes iron, plus selenium. The mushrooms supply vitamin D and are a prime source of ergothioneine, an antioxidant that may help prevent cell damage and reduce the risk of cancer.

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