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National Hugging Day

There is a saying by Virginia Satir, a respected family therapist which says, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.”...

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How to Properly Hug Your Loved Ones (The Right Way)

We've all heard of the health benefits of hugging, but in order to fully release the oxytocin in your body you need to hold your hugs for...

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Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

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sometimes people just need a hug. they need to know someone sees them. to make human contact. to know they are loved or cared about. to know they haven't gone unnoticed.

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When our kids were little, we used a conflict resolution technique called, Hug Therapy! I am pretty sure I made up the name but not completely, so google it if you want. When my kids were acting li…

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Hug Therapy

Both serious & whimsical this sentimental gift explains why all kinds of hugs have the most positive effect on us. It even includes wonderful sketches of different hug positions.