Yep. Use your props. Seek support when you need it!
Try This Yoga if You Need to Chill the Eff Out
CALMING YOGA POSES: There are about a billion reasons to practice yoga — whether you want to transform your core or boost digestion or open tight hips. But if your goal is to feel like you rule the world and chill the fuck out, here's the sequence for you, designed and demoed by the graceful Jessamyn Stanley, yoga instructor and body-positive advocate. Here you'll find 13 easy poses and instructional gifs that teach you how to do each move correctly. Learn how to do these simple and…
from The Journey Junkie
10 Poses to Prep for Pincha Mayurasana
Learn how to get upside down in Pincha Mayurasana with these 10 prep postures! Pin now, learn how to get upside down now!
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How to use a yoga strap! -- Seriously fantastic post.
Yoga for Beginners! How to Practice a Classical Sun Salutation. Practice 3 of these in a row to open up all your major muscle groups! Try it in the comfort of your own home! http://rogueyogisf.com/how-to-practice-a-classical-sun-salutation/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Rogue%20Yogi%20Girl&utm_content=How%20to%20Practice%20a%20Classical%20Sun%20Salutation